Day 1
It starts with a conversation
Meet your team. Goals, history, training background — and what measurable progress should look like for you.
Your health has a headquarters.
Private coaching, nutrition support, stretch and mobility work, body-composition tracking, and connections to trusted independent medical providers in the area. Core and Concierge add a sponsored blood panel. One coordinated plan.
10 SpotsNorth 281 Launch
1 TeamPrivate Coaching
160+Biomarkers
Stone Oak, San Antonio · Opening October 26, 2026
Ten founding memberships.
One coordinated plan.
Hollis Health opens with ten members, so every plan gets real attention. Private coaching, nutrition, stretch and mobility work, and your progress tracked in one place.
This is for you if…
You've tried gyms, trainers, nutritionists, and clinics separately and still don't have one plan.
You're working on weight loss, hormone treatment, or preventive health and need training and nutrition done properly.
You want private coaching, not a crowded gym.
You want progress you can measure.
You're busy, and want one team on the details.
The First 30 Days
A clear start, week by week.
Week 1
Establish the baseline
Body composition, movement assessment, and your dashboard set up — so the plan starts from real data, not guesses.
Week 2
The work begins
Private training sessions, nutrition targets, and stretch and mobility work built into every session.
Week 4
Your first month, reviewed
We go over your dashboard together: what we found, what changed, and where next month goes. If you started with the intro month and it isn't the right fit, you can cancel in writing by day 30 with no early-termination fee.
What Membership Includes
Everything under one roof, and one plan.
Coaching
Private sessions with one team that knows your whole history.
Nutrition
Coach-set macro and micronutrient targets that move with your progress.
Mobility
Stretch and mobility work, built into every session.
Coordination
The labs and provider recommendations you share live in one dashboard.
Care, Coordinated
Medical care stays with medical providers.
We hold the full picture.
Hollis Health is not a medical provider. We coordinate with trusted independent providers in North San Antonio — and with your written consent, the labs and recommendations you share appear in your secure Hollis dashboard, so training, nutrition, and mobility work reflect the care you receive.
Physicians and physical therapists: request a provider introduction.
Common questions
Is Hollis Health a medical provider?
No. Hollis Health is a professional team dedicated to your care: private coaching, training, and nutrition support. We do not practice medicine or bill for medical services. Members receive medical care from independent licensed providers of their choosing.
Do I need to be an athlete?
No. Most members are the opposite. Hollis is built for people rebuilding: after physical therapy, during weight loss or hormone treatment, or after years of plans that didn't stick. Training starts from your baseline.
What happens after the first 30 days?
If you join Essentials, Core, or Concierge on the 4-month term, you can start with an intro month at the normal monthly price. Cancel in writing by day 30 and there's no early-termination fee. Stay past day 30 and that month counts as month 1 of the 4-month term. After that, sessions, nutrition targets, and stretch and mobility work carry on, with regular check-ins on your dashboard. Hollis Training is month-to-month from the start.
Where are you located?
818 Knights Cross Dr, Suite 5104, San Antonio, TX 78258 — in Stone Oak, just off the North 281 corridor, serving Alamo Heights, The Dominion, Shavano Park, Boerne, and Fair Oaks Ranch. Opening October 26, 2026. Public hours: Monday–Friday, 10:00 AM–5:00 PM Central Time. Appointments are preferred; request an appointment through our website. Walk-ins are welcome during public opening hours.
One team, holding
the full picture.
Ten founding spots at the North 281 launch location.