Day 1
It starts with a conversation
Meet your team. Goals, history, training background — and what measurable progress should look like for you.
Your Private Health Team
Hollis Health combines private coaching, body-composition tracking, recovery tools, nutrition support, and coordination with trusted independent medical providers in the area. One coordinated plan.
10 SpotsNorth 281 Launch
1 TeamPrivate Coaching
$749Starting At
North San Antonio · Opening Soon
Ten founding memberships.
One coordinated plan.
Hollis Health opens with ten members, so every plan gets real attention — private coaching, nutrition, recovery, and your progress tracked in one place.
This is for you if…
You've tried gyms, trainers, and clinics separately — and still don't have one plan.
You're on a weight-loss, hormone, or preventive-health journey and need training and nutrition handled correctly.
You want private coaching, not a crowded gym.
You want progress you can measure.
You're busy, and want one team on the details.
The First 30 Days
A clear start, week by week.
Week 1
Establish the baseline
Body composition, movement assessment, and your dashboard set up — so the plan starts from real data, not guesses.
Week 2
The work begins
Private training sessions, nutrition targets, and a recovery routine that fits the life you actually live.
Week 4
Your first month, reviewed
We go over your dashboard together: what we found, what changed, and where next month goes.
What Membership Includes
Everything under one roof, and one plan.
Coaching
Private sessions with one team that knows your whole history.
Nutrition
Coach-set macro and micronutrient targets that move with your progress.
Recovery
Infrared sauna, cold plunge, and red light — built into your week.
Coordination
With your consent, the labs and provider recommendations you share live in one dashboard.
Membership Options
Three tiers. One team.
Most founding members start in Core. Essentials is a measured start; Concierge is limited because it takes the most staff capacity.
Select a longer commitment to see the contract savings
Essentials
Best for structure, accountability, and a measured start
$749/mo
4-month initial commitment
Best for
Best for someone who needs private coaching, dashboard-tracked progress, and coach-set nutrition targets without starting at the highest-touch tier.
Included at this tier
- Private coaching sessions: 2 / week
- Recovery modalities: Infrared sauna, cold plunge, red light
- Macro and micronutrient progression: Coach-led execution of your targets
- Health progress dashboard: Included
- Care coordination: Standard
Recommended
Core
Best for body recomposition with professional nutrition strategy
$1,349/mo
4-month initial commitment
Best for
Best for body recomposition, strength rebuilding, regular accountability, dashboard-tracked progress checks, and coach-guided macro and micronutrient progression.
What changes here
- Private coaching sessions: 4 / week
- Macro and micronutrient progression: Coach-led progression of your targets
- Sponsored blood biomarker panel (160+ biomarkers, twice yearly): Included — sponsored by Hollis
- Care coordination: Priority
Concierge
Best for complex goals and maximum coordination
$1,949/mo
4-month initial commitment
Best for
Best for executives, complex goals, frequent travel, and clients who want the tightest loop between progress data, coach-guided nutrition strategy, private coaching, recovery, and coordination support.
What changes here
- Private coaching sessions: 6 / week
- Macro and micronutrient progression: High-touch coach-led progression, biomarker-informed when labs are shared
- Care coordination: Dedicated
The signed Enrollment Summary and Service Schedule controls the selected tier, term, monthly rate, exact Hollis-provided services, Hollis-billed add-ons, and any separately billed third-party items.
Care, Coordinated
Medical care stays with medical providers.
We hold the full picture.
Hollis Health is not a medical provider. We coordinate with trusted independent providers in North San Antonio — and with your written consent, the labs and recommendations you share appear in your Hollis dashboard, so training, nutrition, and recovery reflect the care you receive.
Physicians and physical therapists: request a provider introduction.
Common questions
Is Hollis Health a medical provider?
No. Hollis Health provides private health coaching and care coordination. We do not practice medicine or bill for medical services. Members receive medical care from independent licensed providers of their choosing, including providers in our referral network.
Do I need to be an athlete?
No — most members are the opposite. Hollis is built for people rebuilding: after physical therapy, through a weight-loss or hormone journey, or after years of plans that didn't stick. Training starts from your baseline, not someone else's.
What happens after the first 30 days?
The rhythm continues: private sessions, nutrition targets that progress with you, recovery built into your week, and regular check-ins on your dashboard to review what changed and what comes next.
Where are you located?
North San Antonio, on the North 281 corridor — serving Stone Oak, Alamo Heights, The Dominion, Shavano Park, Boerne, and Fair Oaks Ranch.
One team, holding
the full picture.
Ten founding spots at the North 281 launch location.