Hollis Workouts
Log anything.
Keep progressing.
Follow a program or train freestyle at any gym. Hollis counts the work you actually do, explains the next target before you lift, and keeps core tracking free.
Launching soon on iPhone. Android in progress.
The Ratchet
Your baseline only moves back when you say so.
A low-energy session does not erase a standard you earned. Build mode holds your target through a rough patch; the only automatic reduction is a visible easing-in after weeks away. A deload happens when you accept one — never in the background.
Every target ships with its reason — in the app’s own words
“Rough patch — holding your target, Build never steps down”
“Outgrew the rep range — weight up, ~13 reps”
“Matches your estimate — repeat it and beat it”
“Set-to-set drop learned from your history (~6%/set)”
“First session back in 34 days — easing in at 90%”
“Going 10% easier at your request”
The sentence and the number come from the same decision — not from a summary written after the fact. When a target drops, the reason leads. A drop you can read is a drop you accept.
Every workout counts
Built for how training actually happens.
Missed days, swapped machines, unfamiliar gyms, spontaneous sessions. Hollis is for people who train consistently enough to care about progress — and don’t want an app grading their compliance.
- 01
Freestyle is the same engine
An improvised session runs through the identical prescription path as a program day — and it replaces the scheduled day in your history and adherence. A travel-gym push day is real training, not a side log.
- 02
One lift, every gym
One gym's leg press has a 175 lb sled; another is pin-loaded in 10 lb steps. Hollis keeps each machine's real base weight and stack step, prescribes weights that exist on the machine in front of you, and still tracks one exercise history.
- 03
A record for every rep range
A heavy triple and a hard set of 15 are different achievements. PRs are kept in four rep bands — 1–5, 6–8, 9–12, 13+ — instead of collapsing your training into one estimated max.
- 04
Your fade is measured, not assumed
Set-to-set drop-off is learned per exercise from your own recent sessions, so later sets are planned from how you actually fatigue on that lift — not from a population average.
- 05
Logging never opens the phone keyboard
One persistent keypad. Confirming a set logs the target as written, the rest timer starts itself, and a force-quit mid-set loses nothing — the timer and half-typed numbers survive.
Pricing
Core tracking is free. No caps.
Logging, programs, history, and analytics are complete without paying. The Smart tools are optional depth on top — they never lock the logging loop or your training history.
Free
Everything you need to train, forever
- Unlimited logging and history
- Program builder and freestyle sessions
- The full progression engine, with its reasoning
- PRs by rep range and every analytics screen
- Gym profiles with per-machine setup
- Works offline; one-tap JSON and CSV export
Hollis Intelligence
$9.99/mo or $79.99/yr after a 7-day free trial
- Smart Builder — drafts editable programs
- Smart Coach — explains plateaus against your history
- Smart Recap — reviews your training week
- Smart Voice Log — speak sets between reps
- Smart Reader — photographs a machine into your gym profile
Planned launch pricing. Cancel anytime — your logs, programs, and analytics stay fully usable on the free tier.
Your data
On your phone first.
The progression engine runs on-device, so logging, targets, and analytics all work with the radio off. Your history is backed up to your Hollis account whenever you’re online, and one tap exports everything — sessions, programs, gyms, baselines — as JSON or CSV.
Hollis Workouts stands on its own. For members of Hollis Health, training data can also feed a broader coaching program.
Once you earn a baseline, it stays yours.
Launching soon on iPhone; Android in progress. Core tracking free. Hollis Intelligence $9.99/mo or $79.99/yr after a 7-day free trial.