Log in seconds.
Progress with a system that remembers.
Hollis Workouts records sets as quickly as pen and paper, then turns them into durable training history. Rep-range PRs, gym-specific machines, freestyle sessions, and recovery signals feed one progression engine, with every recommendation explained before you lift.
7-day free trial · then $9.99/mo or $79.99/yr
Today · Push
Barbell Bench Press
102.5kg
Recommended next set
+2.5 kg from last week — earned baseline held.
Earned progress should hold.
Training is not linear, but your history should be respected. Hollis holds the standards you have earned and separates real progression from a single low-energy session. Need to take it easier today? That is your call to make, not a hidden adjustment made in the background.
- Rep-banded PRs — a 3-rep and a 10-rep best are both recognized.
- Adaptive increments that get more precise as you get stronger.
- A "go easier today" toggle you control — never a hidden auto-deload.
A different kind of adaptive training
- Your baseline rises when your training earns it.
- Lower-energy days do not erase earned standards.
- You can choose an easier day without hidden auto-deloads.
Hollis keeps the signal clear: progress earned, effort adjusted by you.
Built for the way serious training actually happens.
The Ratchet is the headline, but the product gets its depth from the details: unplanned sessions, real equipment differences, recovery context, and transparent recommendations all wired into one engine.
Freestyle sessions count
A spontaneous gym session feeds the same engine as planned training, so the work you actually did still advances the right baselines.
One lift, every gym
One gym's leg press has a 175 lb sled; another is pin-loaded in kg. Hollis keeps each machine's real numbers and still tracks them as one honest progression line — so walking into a new gym never resets the history you built.
Your recovery shows up in your numbers
Connect Apple Health and Smart Coach can relate sleep, HRV, and rest to specific lifts, showing how recovery changes your own performance rather than a generic wellness score.
Every recommendation shows its work
"Today: 87.5 kg × 5. +2.5 kg — you left two in the tank last week." You see the reasoning behind every number Hollis gives you, without unexplained jumps or hidden deloads.
The tools around the engine.
Progression engine
Track estimated one-rep max, group PRs by rep range, surface plateaus, and choose precise increments that keep progress moving without rushing it.
Smart coaching tools
Optional intelligence when you want deeper analysis. Smart Coach explains plateaus, Smart Builder drafts editable programs, and Smart Recap reviews your week without gating your logs or history.
Smart gym setup
Identify machines, save their real setup, and load the right equipment profile when you train at a familiar gym.
Smart voice log
Log sets hands-free between reps. Say the weight and reps; Hollis structures the set and feeds it to the same progression engine.
Analytics & strength trends
See estimated maxes move across training blocks, track weekly hard sets by muscle group, and keep programming balanced over time.
Apple Health sync
Write workouts back to Apple Health and bring sleep, HRV, and resting heart rate into the context around training days.
Standalone by design. Stronger inside the Hollis ecosystem.
Hollis Workouts stands on its own. For members of Hollis Health, training data can connect to a broader coaching program: bloodwork, recovery, and biomarker-informed planning in one view.
Once you earn a baseline, it stays yours.
7-day free trial. Then $9.99/mo or $79.99/yr. Cancel anytime — your past programs stay readable.