One 30-minute call each week
Meet with your team to review progress across your health goals, work through obstacles, and refine your plan.
Personalized. Preventive. Proven.
Hollis Coaching is for business owners, professionals, athletes, and busy parents.
A dedicated team that automates your fitness, nutrition, and preventative care. Weekly meetings, plus a biomarker testing membership that Hollis sponsors as part of the service.
We take on the busy work so you can focus on what really matters.
A practical place to start
You have goals. Following through has been the difficult part.
Your health and schedule affect one another. You might be rebuilding your training routine, improving your eating habits, or keeping up with your health alongside work and family. Your Hollis Health team helps you put those priorities into a practical plan and stay accountable to it each week.
You don’t need to have everything figured out before we talk.
What is included
Support that stays connected to the week you actually have.
A weekly check-in
Share how the week went and get a personal response.
A workout plan in your app
Know what to train, record sessions, and receive plan updates from your coach.
Nutrition guidance
A practical approach to eating that reflects your goals and routine.
Sponsored Function Health membership
Your membership includes biomarker testing through Function Health, an independent company. Function Health's clinicians review your results and flag issues, and Function calls you about critical results. Following up with your own primary care provider is up to you. Hollis does not receive your results unless you choose to share them with your coach, and Hollis does not interpret them.
Messages between calls
Ask questions through your member account. Your team responds within two business days.
Your plan, close at hand
Your team keeps the plan moving between calls.
Your team brings your workout plan, and nutrition guidance into your weekly conversation. Between calls, we track progress, organize next steps, and send reminders so you have less to keep up with on your own.
Your team sends your personalized workout program to the included Hollis workout tracking app and reviews your progress daily. If you miss a workout, they text you to check in and log the reason, so your plan reflects what is happening in your life.
The first month
We start with what will make a difference now.
- 01
We talk
Share your health goals, the habits you want to change, and where you need help following through.
- 02
You get set up
Complete your intake, connect your workout-app account, and get set up with your sponsored Function Health membership and weekly calls.
- 03
We make your plan
Build your training and nutrition plan around your goals, schedule, and current challenges. Identify the next steps for your routine.
- 04
We review and adjust
Use your weekly 30-minute call to review what happened, work through obstacles, and refine the plan. If you share your testing results, your coach can factor them into your training and nutrition.
Questions
A few practical details.
Is this online?
Yes. Coaching calls and check-ins are remote. Any lab visits are arranged through Function's available testing network.
Do I need a gym?
No. Your workout plan can use the equipment and space you have.
Is this therapy or medical care?
Your Hollis Health team provides coaching and accountability. Hollis coaches are not medical providers and do not interpret labs. Medical questions, lab interpretation, and any follow-up belong with your own primary care provider or other qualified healthcare providers. This membership does not include therapy.
How does biomarker testing work?
Hollis sponsors your Function Health membership. You set up the account in your own name, and Function Health and its providers handle testing and review your results on their own testing schedule and eligibility requirements. Hollis does not see your results unless you choose to share them with your coach so your plan can reflect them.
What happens if a result is out of range?
Function Health's clinicians review your results and flag issues, and Function calls you about critical results. Questions about a result go to Function or your own primary care provider, and following up with your primary care provider is your responsibility. Hollis does not interpret results or flag values. If you choose to share your results with your coach, your training and nutrition plan can take them into account.
How often will we meet?
You have one 30-minute call with your team each week, plus a written weekly check-in and messages between calls.
Can I cancel?
You can turn off renewal from your account. Your first purchase covers 90 days, and subsequent billing is monthly. Paid-through access remains available. For payment or refund questions, contact Hollis before your next charge.
What if I already have Function?
Tell us before eligibility is confirmed. Function is an outside partner and its membership, testing network, terms, and availability are managed separately; Hollis cannot promise a duplicate or replacement benefit.
Do I need a Hollis facility membership?
No. Remote Health Coaching and facility memberships are separate. Your included workout-app access is activated after your coaching enrollment and app account link are complete.
Review Hollis terms and privacy information. For payment, refund, or Function questions, contact Hollis before enrollment.
Hollis Health Coaching
Join the waitlist.
Tell us a little about what you would like support with. We’ll follow up with next steps; submitting this form does not reserve a time or start a membership.